By Most erectile dysfunction is due to poor circulation, so eating food that’s good for the vascular system is crucial. Spinach, lettuce and other green leafy vegetables are rich in nitrates that promote blood flow and treat ED.
Watermelon is a good source of citrulline, which is converted to arginine in the body. Arginine dilates and relaxes blood vessels, improving blood flow and allowing an easier erection.
Dark Chocolate
Dark chocolate is a rich source of flavonoids, and low flavonoid intake is linked to erectile dysfunction in men. Foods that are rich in flavonoids include berries, dark chocolate, red fruits like tomatoes and pink grapefruit, tea and red wine. Cenforce 100 and Cenforce 200 are best medicines to treat erectile dysfunction in men.
Nitric oxide is critical for blood flow, and eating foods that are high in arginine can help boost it. Pistachio nuts are a great source of arginine, and a small study found that ED sufferers who ate 100g of them daily for three weeks experienced improved sexual function.
Vitamin C and folic acid are also important for erections, and incorporating citrus fruits like oranges, limes and lemons, strawberries, guava and apricots into your diet can help you get enough of them. Folic acid is also available as a supplement, and taking it in combination with magnesium can help with erectile problems. This is because magnesium helps to relax the muscles and increase blood flow. A strong pelvic floor is also important, and a few months of twice-daily Kegel exercises can improve your erections.
Watermelon
Erectile dysfunction can affect many aspects of your life, including your relationship and your ability to perform well in the bedroom. The good news is that there are many things you can do to improve your erections, and the food you eat is one of them. A diet that is high in fruits, vegetables, whole grains and healthy fats like olive oil can help you get a more firm, lasting erection.
Watermelon contains L-citrulline, a nonessential amino acid that can be converted to nitric oxide. Nitric oxide helps your blood vessels to dilate and fill with blood, which can lead to a stronger and longer-lasting erection.
However, it is important to note that a healthy diet alone won’t fix your ED. Rather, it is likely that your ED is a symptom of underlying health problems, such as diabetes or high cholesterol, and treating those conditions will also improve your erections. But adding watermelon to your diet can be a great way to give your sex drive a boost and improve your overall sexual health.
Spinach
This low-calorie leafy green vegetable is a rich source of iron, potassium, magnesium, vitamin A, vitamin C, and folic acid. Folate improves blood flow to the penis, helping you achieve and maintain an erection.
Watermelon is a summer staple that’s been nicknamed “natural viagra.” It contains citrulline, which is a precursor to nitric oxide and helps relax and dilate blood vessels. It also has lycopene, an antioxidant that can boost sperm health and reduce the risk of prostate cancer.
Other foods that help with erectile dysfunction include berries (blackberries, blackcurrants, blueberries), sweet peppers, and onions. They’re all full of flavonoids, which improve circulation and may lower your ED risk. Also, try to do Kegel exercises (strengthening the muscles that create and keep an erection) every day—they can make an incredible difference.
Oatmeal
A diet high in whole grains like oatmeal can reduce erectile dysfunction symptoms. The amino acid arginine in oatmeal helps to improve the effects of nitric oxide, which relaxes blood vessels and aids in erections. This food is also a great source of Vitamin E, which can improve vascular health and lower cholesterol levels, which are linked to erectile problems in men.
The high amount of dietary fiber in oatmeal can also boost libido by improving sex drive and testosterone levels, which is low in some people with ED. Another aphrodisiac food is avocado, which contains the antioxidant flavonoids, which encourages sex drive by increasing sperm count and motility.
In addition to eating a balanced diet, reducing sugar intake can help with ED. This is because diabetes can cause blood vessels in the penis to shrink, causing erections to fail. Getting regular exercise and strengthening the pelvic floor muscles can help with ED, too. In fact, a study showed that three months of twice-daily Kegel exercises improved ED in men who had previously suffered from it.
