Cycling in Oman: Routes, Rentals, and Tips

Cycling in Oman: Routes, Rentals, and Tips

In the heart of the Middle East lies a gem waiting to be discovered by adventure seekers, and it’s called Oman. With its enchanting desert landscapes, rocky mountains, picturesque valleys (wadis), and charming coastal towns, Oman provides a wide variety of terrains perfect for exploration on two wheels. In this guide, we’ll cover the best cycling routes, where to rent bikes, and provide essential tips for a memorable cycling journey through Oman.

Oman: An Undiscovered Cycling Paradise

Oman might not be the first country that comes to mind when you think of cycling destinations, but its unique terrains and climate make it a hidden gem for cyclists. The nation’s ambitious 2040 tourism strategy includes the promotion of adventure sports, particularly cycling. They’re paving the way by developing new cycle paths and promoting existing routes. Whether you’re a casual peddler or a dedicated enthusiast, Oman’s cycling routes offer something for everyone.

Top Cycling Routes in Oman

1. Al Jabal Al Akhdar (Green Mountain): The Green Mountain route is a challenge even for seasoned cyclists, featuring steep climbs, sharp descents, and breathtaking views. Located in the Al Hajar Mountains, it’s renowned for its terraced fruit gardens, traditional rose water distilleries, and mesmerizing views of the sun setting over the rugged mountains.

2. Muscat Coastal Route: For a more relaxed ride, the Muscat coastal route offers a balance between urban and natural beauty. Start from the Royal Opera House, cycle past the Qurum Beach, and continue along the scenic road that leads to the high-end community of Al Mouj. This route offers views of the clear blue Arabian Sea and the opportunity to explore the city’s key sites.

3. Wadi Bani Auf: An off-road cycling route, Wadi Bani Auf offers the thrill of rugged terrains coupled with incredible natural beauty. This route is recommended for more experienced cyclists or mountain bikers. The path features abandoned mudbrick houses, waterfalls, and the centuries-old fort, Bilad Sayt.

Bike Rentals in Oman

Renting a bike in Oman is a straightforward process. Here are some places where you can get a reliable ride:

1. Oman Bicycle Shop: Located in Muscat, they offer a wide range of bikes, from road to mountain bikes, along with essential cycling gear.

2. Muscat Bike Shop: This shop provides quality bikes for different ages and skill levels. They also have an onsite repair shop.

3. Husaak Adventures: For the more adventurous, Husaak offers guided tours, complete with bike rental, food, and accommodation.

Tips for Cycling in Oman

Plan Your Route and Prepare: Oman’s terrains can be challenging, so it’s important to plan your route in advance. Ensure your bike is in good condition, and carry essential tools for minor repairs.

Stay Hydrated and Protected: The Omani sun can be intense. Remember to stay hydrated, use sunblock, and wear sunglasses and a hat.

Respect the Culture: Omani people are welcoming, but it’s important to respect their customs and traditions. Dress modestly and refrain from photographing locals without their permission.

Time Your Ride: The best times to cycle in Oman are from October to April, when the temperatures are cooler.

Get Insured: If you’re participating in extreme cycling or mountain biking, make sure you have the appropriate travel insurance.

Whether you’re in search of tranquility by the coastline, a challenging mountainous climb, or a thrilling off-road adventure, cycling in Oman will provide an unforgettable journey. So, pump up those tires, pack your essentials, and set off to uncover the hidden beauty of Oman on two wheels.

A Step Further: Cycling Events in Oman

Taking part in a cycling event is another fantastic way to experience the Omani landscapes and mingle with the local cycling community.

1. The Tour of Oman: This professional road bicycle racing stage race is part of the UCI Asia Tour. Cyclists from around the world come to compete, but spectators can also enjoy the thrill of the race.

2. Haute Route Oman: Known as the ‘toughest race on Earth’, this three-day event has quickly become a favorite amongst seasoned cyclists, thanks to the tough ascents and scenic routes around Jebel Akhdar, Oman’s Green Mountain.

3. Trans Hajar Mountain Bike Race: For those who prefer off-road experiences, this multi-day mountain bike race across Oman’s Al Hajar Mountains promises high adrenaline levels and an unforgettable adventure.

Staying Safe and Responsible

In addition to ensuring your own safety while cycling in Oman, it’s also important to maintain a responsible attitude towards the environment and the local communities you’ll be encountering. Here are some additional tips:

Follow Traffic Rules: In urban areas, adhere to traffic rules just as you would in a car. Remember that traffic in Oman moves on the right side of the road.

Don’t Litter: Carry a bag with you to collect your trash. Preserve the Omani natural landscapes by following a ‘leave no trace’ principle.

Respect Wildlife: If you’re lucky, you might spot some desert foxes, Arabian leopards or a variety of bird species. Keep a safe distance and don’t disturb the wildlife.

Prepare for Emergencies: Keep local emergency numbers and your country’s embassy number at hand. Consider registering your travel plans with your country’s embassy.


Cycling in Oman is an adventure that offers everything from high-intensity challenges to peaceful, scenic rides. It’s a chance to immerse you in the country’s rich history, experience its diverse ecosystems, and meet friendly locals. Just remember to come prepared and stay respectful towards the environment and Oman’s traditional customs.

With these tips in mind, you’re all set for your cycling adventure in the beautiful terrains of Oman. Enjoy the journey, savor the breathtaking views, and create memories that will last a lifetime.

Embark on a captivating journey across Oman with Mountain Valley Holidays, a leading tour operator in Oman situated in the vibrant heart of Muscat. Transform your travel aspirations into reality with our all-encompassing Oman Tour Packages, curated to provide the best experiences at the most competitive prices. Simply click here to book your unforgettable Omani adventure without any hassle.

At Mountain Valley Holidays, we specialize in designing extraordinary journeys that resonate with your unique travel interests. Share with us your dream destinations within Oman, and we will meticulously design a personalized itinerary that unveils Oman’s most coveted hidden gems, offering you an immersive journey through the very soul of this enchanting country.


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