By Stress isn’t something alien to students. Any students who have to deal with homework assignments suffer from stress all the time. The complex subject, urgent deadlines, the race to secure the best grades in the class – there are too many things to stress about. Sometimes, due to the daily gruel, we consider stress a natural part of our life, but it isn’t. We need to remember that overstressing can lead to serious health complications and make you suffer from chronic illnesses.
Obviously, there is always an easy way out.
Students can always hire professional assessment help services and get math or history assignment help. But students need to learn how to cope with their stress. Only then can they get past any kind of emotional and physical trauma and lead a better life.
Here are seven simple coping strategies to deal with assignment stress –
1. Take breaks
If you feel tired, stop reading or learning new things. Don’t pick up any new books or web series. Stop listening to new podcasts, lectures, and even any unsettling things on social media. It is always good to be informed, but learning about any trauma can be upsetting. Similarly, always learning new things can push your brain to the edge and make it saturated. Information overload makes your brain work slower, and you should always try to limit any new information. If needed, disconnect yourself from digital media, including the mobile phone, for a couple of days.
2. Take care of yourself
The millennials preach the idea of self-care a lot but hardly implements them in their own life. We are so busy with our daily activities; we forget that our bodies also need occasional pampering. Start by managing your daily meals. Due to our fast life, we often get forced to eat fast foods and high-calorie junk outside.
Instead of eating out, wake up an hour early, get some exercise, and cook your own meal for the day. This will not only save your money but also your health. Eating healthy has been scientifically proven to combat stress, and this is a great way to start taking care of yourself. Also, get yourself enough sleep for the day, and go for occasional spa sessions if you feel too stressed.
3. Cut down on addictions
The first thing students turn to when they feel too stressed is alcohol or restricted substances. It may sound like an easy way, but it doesn’t play any role in reducing your stress. Instead, scientists say that alcohol, tobacco, or any other addictive substance only gives you the illusion of having a better time by subduing the nerves.
So, if you feel stressed, instead eat chocolates or other dopamine-inducing foods. These foods directly help to neutralise your stress hormones and make you calmer and be more healthy.
4. Make some time to unwind
Unwinding is essential if you want to cope with stress. Engage yourselves in activities that you love to do. If you don’t find activities, try learning an instrument or painting. These activities are clinically proven to make your mind calm and increase patience. If you don’t feel like doing anything, plug in your earphones and go for a walk by the lake or in a park. Being close to nature always works miracles in reducing your stress. If you feel like it, take off your shoes and go for a run on the grass. These activities may seem trivial, but they are extremely helpful to unwind in times of need.
5. Talk with others
Do not let your emotions pent up inside you. Holding back emotions always spikes your stress levels, and you will feel emotionally drained after a point of time. If possible, speak with your parents, partners, and friends about your work and personal life. Conversing with people you like is a proven method of reducing stress instantly.
If you don’t feel comfortable speaking in person, try communicating with friends on social media. Many students are naturally introverts and prefer to stay in their own world. It is even more important that they make online friends and communicate with them regularly to keep stress in check.
6. Recognise when you need help
Suicides in students are not always often talked about. Yet, the rate of suicide and self-harm among students is rising every year. So, if you are feeling down or feeling like taking your own life, that is a sign that you need help. Immediately speak with someone you can confide in. If you feel uncomfortable sharing your personal details with someone in your close circle, consult a psychologist. Many professional counsellors and social workers even extend their help for free to students. So, do not hesitate if you need help and ask for one immediately.
7. Imagining a “happy place”
Many psychologists theorise this to be a way to cope with stress. You can consult a professional to know how to involve your mind to excite your sense. Bu exciting your vision, sound, smell, taste or feeling, you can battle stress easily. This is also a rather simple process, but you need to do some practice to calm your mind. Start with deep and slow breathing, and get comfortable. Next, you have to imagine yourself at a place you love to be at. It can be your granny’s place where you used to go in your childhood, your favourite vacation spot or anything.
Then you simply need to close your eyes and feel what you are imagining. For example, if you imagine yourself at a mountain, you can try feeling how the cold wind is brushing your face as you are watching the clouds flowing like cotton balls against the bluish mountains and the sun setting, painting the entire sky with vibrant colours. Be as vivid as you can, and you will see the stress levels dropping magically.
Wrapping Up:
Assignment pressures aren’t going to disappear anytime. In fact, as you move up the ladder, the stress will only increase. So, it is extremely important that all students learn how to cope with the creeping stress of assignment writing. Follow these tips, and never shy away from consulting a friend or a counsellor if you are feeling blue at times.
Author Bio:
Erik Strauss is one of the top-rated academic writers offering assignment writing services to university students. He has over three decades of experience teaching students and currently works for MyAssignmenthelp.com post-retirement.
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